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Understanding trauma and PTSD

  • 40 Days
Get a certificate by completing the program.

About

This course of 6 modules introduces key ideas around trauma and PTSD. The information provided is designed to help you understand your symptoms and difficulties and how these link to traumatic experiences. The course will take you through information, coping strategies, and relaxation techniques to help you understand and manage your symptoms. This course is the first phase of The Mitland Plan, an intensive therapy treatment framework. After completing the course, discuss the next phase of your treatment with your therapist.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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